DON’T F*CKING PANIC: THE SHIT THEY DON’T TELL YOU IN THERAPY ABOUT ANXIETY DISORDER, PANIC ATTACKS, AND DEPRESSION [Thought Catalog Books, 2020], written by comedian and mental health advocate, Kelsey Darragh, is an honest-as-shit book of tips, tricks, and exercises for a generation afflicted by real-ass anxiety, depression, and panic that’s hindering us from seizing our entire lives by the balls. This was not written by a doctor—in fact, Kelsey Darragh dropped out of three colleges (!!THREE!!). This tell-all, must-keep-it-by-your-bedside book was honed from real-life experiences and written by someone who spent her whole life desperately and (ultimately) successfully managing her mental health who is now a leading voice for mental health advocacy and transparency.
There are three core topics within DON’T FCKING PANIC: Anxiety, Panic, and Depression…BUT! This isn’t JUST a book about those things—no no no, this is a many feelings book! In DON’T FCKING PANIC, we’re going to give you all the tools to process all those feelings in a fun, ~sometimes fucked up~, and genuine way. Sometimes you may feel sad, anxious, or even panicked when reading this and we’ll explain why that’s okay! In fact, it’s ENCOURAGED! After all, feelings are just FEELINGS…not FACTS! We hope to leave the reader with tools and exercises aimed at quelling those ruminating feelings and perhaps reversing them. Or hell, maybe sitting in your feelings and having a good ass cry over takeout! The journey will be as multifaceted as a human can be! DON’T F*CKING PANIC is an interactive workbook that’s meant to be carried with the reader. Something to be written in, laughed with, cried on, torn up, and shared with a stranger who maybe, one day, might need a page more than the reader.
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