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The Becoming Journal

The Becoming Journal

by Bianca Sparacino

I hope these pages remind you
just how far you have come.

I hope these pages help you to believe
in where you are going.

I hope they help you to embrace the
human being you are becoming.

—Bianca Sparacino

In a world filled with distractions and opportunities to disconnect from ourselves, this guided journal created by Bianca Sparacino (author of A Gentle Reminder and The Strength in Our Scars) invites you to rediscover your inner self through daily rituals of gratitude and reflection. Combining energy practices with deep weekly prompts, let this journal be your guide toward healing, self-awareness, and growth. Through these practices, you are encouraged to embrace vulnerability, let go of past burdens, and find beauty in life's smallest moments. Each page is designed to foster kindness, forgiveness, and a deeper understanding of what deserves your attention and love in the present moment. This is the essential companion journal for your journey to becoming the person you are meant to be.

The Becoming Journal

The Becoming Journal

by Bianca Sparacino

I hope these pages remind you
just how far you have come.

I hope these pages help you to believe
in where you are going.

I hope they help you to embrace the
human being you are becoming.

—Bianca Sparacino

In a world filled with distractions and opportunities to disconnect from ourselves, this guided journal created by Bianca Sparacino (author of A Gentle Reminder and The Strength in Our Scars) invites you to rediscover your inner self through daily rituals of gratitude and reflection. Combining energy practices with deep weekly prompts, let this journal be your guide toward healing, self-awareness, and growth. Through these practices, you are encouraged to embrace vulnerability, let go of past burdens, and find beauty in life's smallest moments. Each page is designed to foster kindness, forgiveness, and a deeper understanding of what deserves your attention and love in the present moment. This is the essential companion journal for your journey to becoming the person you are meant to be.

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TRANSLATIONS

101 Essays is available in:

African (Zulu, Twi, Fula, Yoruba, Igbo, Hausa, Kiswahili), Albanian, Arabic, Bulgarian, Complex Chinese, Czech, Danish, DutchFrenchGermany, Greek, Hungarian, India, Indonesian, Italian, Japanese, KoreanMarathi (India), Macedonian, NorwegianPolishPortugueseRomanianRussian Simplified Chinese, Slovak, Spanish, Swedish, Thai, Turkish, Ukrainian, Vietnamese.

ABOUT THOUGHT CATALOG BOOKS

Thought Catalog Books is dedicated to making books of the utmost quality, showcasing the most vibrant and creative writers from around the globe. We treat each book we publish with great attention, making sure it's a special art object to be cherished for decades. Read more about us.

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meet the author

Bianca is the author of numerous poetry books and the host of the Thought Catalog podcast In Your Feelings. You can subscribe to her free newsletter here.