The Purpose Is You

A sample of The Purpose Is You

By Sophie Beatrice

Contents

• Introduction — 5
• Be — 13
• Feel — 59
• Change — 103
• Love — 135
• Create — 191

Introduction — pages 5–7

We spend years searching for home, meaning, and purpose, some of us our entire lives. Searching for something that doesn’t exist in the way we imagine it might be found, but does exist otherwise, because we exist. We are human beings on planet Earth and our purpose is in our existence. What we do beyond that becomes the higher purpose we create, but the essence of purpose resides within our own being. The purpose is to come home.

Our nature is to be on Earth. As humans, we are nature, and nature is cyclical. Every year, the seasons move through from spring to summer, autumn, and winter, only to begin again. Planets in the universe orbit in rhythms. The Earth spins on its axis once every 24 hours, creating day and night. The Earth orbits the Sun in 365 days. The moon completes one orbit around Earth in about 27 days. Most living things experience daily cycles in behavior, physiology, and metabolism, typically in response to light and darkness. In humans and other mammals, the reproductive cycle lasts about a month, repeating itself. And in the same way, coming home is the natural, holistic cycle we move through as human beings. To not come home is to live against our nature. It is to resist the natural flow of being human, of being alive. The calling you feel is your own nature guiding you back. It is your nature to come home.

The essence of our existence is not found in seeking answers or reaching a destination, but in embracing a state of being. In his book Our True Home, Thich Nhat Hanh explains that our home is the present moment. That the way to arrive is to come home to this moment, to breathe in the present as it is in the only moment in which life is available.

To come home is to return to presence, to self, and to truth. Coming home to ourselves is a sense of home that transcends all else. It is when we come home that we experience the peace we have been seeking elsewhere. We feel at peace when we have a sense of belonging in our skin, our own being, and when we experience a sense of arrival in who we are and where we are as life meets us. There is peace that comes with the knowing that there is nowhere else we are meant to be more than where we are in this moment, and no one else we are meant to be other than ourselves.

Peace and contentment arise from being human and existing fully in the present moment. When we live our purpose—simply being—when our hearts are aligned with the way we move through the world, we experience what it means to come home. We come home when we accept every moment for what it is. Returning home grounds us, becoming the foundation for everything more.

This is not to say that existence is all we need. Existence is not where life ends, as living goes beyond mere existence. This is where fulfillment and joy grow. They come from living a higher purpose—one that is not necessarily deeper but takes a different form: from loving and being loved; from creating meaning through how you show up in the world; from stepping into and expanding your potential; from who you are to what you do. Purpose begins in being and expands in the direction of love.

This book will be with you along your way and will guide you as you come home to yourself. It offers reflections, insights, and truths you can hold close and that are meant to gently remind you of what it means to be human. Coming home is accepting, softening into your own being, and building a life rooted in connection, compassion, as well as love. It is the realization that you are already whole. You are already home. You have always been.

—Sophie Beatrice

Dedication — page 9

From my heart to yours.

For the ones searching for home.

Come into the present moment and you will come home to yourself.

You are home.

The four phases of the cycle — pages 11–12

The purpose of human life is to return to our natural state of being. Human development occurs through a cyclical process of losing alignment, remembering truth, returning to presence, and becoming, only to lose alignment and return again. This is the nature of coming home to ourselves.

1. Forget (Disconnection)

Human beings inevitably distance themselves from their inner truth through adaptation, conditioning, survival instincts, and change. This forgetting is not intentional; it is a natural consequence of living. Identity is impacted by the external environment, values may become obscured, and meaning recedes into the background. This phase is frequently experienced as restlessness, misalignment, or dissatisfaction, though it may remain unnoticed or unaddressed until circumstances make it undeniable.

2. Remember (Awakening)

Remembering is called forth by pivotal moments—a breakdown, loss, grief, failure, illness, betrayal, or major life changes. It is not the acquisition of new knowledge but the reemergence of a preexisting inner knowing. Consciousness turns inward and recognizes what has always been present. Remembering is the moment in which the self becomes aware again.

3. Return (Presence)

Returning is the embodied integration of remembrance. The individual reorients toward presence, stillness, and reconnection with the self. This allows for inner clarity and recognition of what truly matters. In returning, one does not escape the world but meets it from a grounded center.

4. Become (Integration and Evolution)

Becoming is the outward movement of inner alignment. One changes their life, guided from within, to align more with who they are becoming. Values become action, presence becomes expression, and the self evolves. Becoming is characterized by development, growth, and expansion.

This book is written from and for coming home.

Be — page 13

Page 15

The purpose is to be. The purpose is to come home. The purpose is to become a home for yourself. If you are not fully present in each moment, what are you here for? If you are not here to be who you are, who else are you here to be? If your purpose is not to be, what then makes you a human being? Being is your nature. You are your purpose. From that, you choose your higher purpose—to create, to serve, to leave an imprint of love in the world.

Publication details

Copyright © 2026 Sophie Beatrice.

All rights reserved. No part of this book may be reproduced or transmitted in any form or any means, electronic or mechanical, without prior written consent and permission from Thought Catalog.

Published by Thought Catalog Books®, an imprint of Thought Catalog, a digital magazine owned and operated by The Thought & Expression Co. Inc., an independent media organization founded in 2010 and based in the United States of America. For stocking inquiries, contact stockists@shopcatalog.com.

Produced by Chris Lavergne and Noelle Beams Art direction and design by KJ Parish Circulation management by Isidoros Karamitopoulos

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First Limited Edition Print Printed in the United States of America

ISBN 978-1-965820-34-6