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The Mountain Is You

This book is about self-sabotage.

Why we do it, when we do it, and how to stop doing it—for good.

Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.

For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.

In the end, it is not the mountain we master, but ourselves.

Companion Workbook Now Available: The Official and Authorized Workbook for Brianna Wiest’s The Mountain Is You.

Download free PDF of The Mountain Is You, PDF preview courtesy of Thought Catalog Books.

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Regular price$17.99
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Format — Book Bundle, Paperback, PDF

Categories — Collections, Brianna Wiest, Books, Self-Discovery

Brand — Thought Catalog Books

Most books ship directly from the Thought Catalog Books warehouse in Pennsylvania, U.S. Orders within the U.S. go via USPS Media Mail. International orders use the most cost-effective carrier, depending on the time of order and delivery location, from a network of providers.

For returns, your book must be unused and in the same condition as when you receive it. Returns are accepted within 30 days of purchase. Read our full shipping policy.

The Mountain Is You is available in:

Albanian, Arabic, Bulgarian, Complex Chinese, Croatia, Czech, Dutch, Estonia, French, Germany, Greek, Hebrew, Hungarian, India, Indonesian, Italian, Japanese, Korean, Lithuanian, Macedonian, Mongolian, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Slovenia, Spanish, Swedish, Thailand, Turkish, Ukrainian, Vietnamese.

Thought Catalog Books is dedicated to making books of the utmost quality, showcasing the most vibrant and creative writers from around the globe. We treat each book we publish with great attention, making sure it's a special art object to be cherished for decades. Read more about us.

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101 Essays That Will Change The Way You Think
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101 Essays That Will Change The Way You Think
101 Essays That Will Change The Way You Think