This 5 Year Long Journal Lets You See How Much You’ve Changed—One Day At A Time

Do you ever stop to weird yourself out by thinking about where you were a year ago, and then a year before that? Facebook is kind enough to give us daily throwbacks to facilitate this kind of nostalgia-based self-awareness, but an embarrassing photo isn’t always the inspirational bit we’re looking for. Enter the Five-Year journal: a book that has half a page for each day of the year, and then a line for each year, starting now, until 2020. It challenges you to sum up your day in just one sentence, and then lets you compare where you were to where you are—no filters required.