Reduce Your Anxiety And Stress The Natural Way With This Life-Changing Meditation Lesson

Drugs aren’t the only way to ease your anxiety—Dr. John Kabat-Zinn’s mindfulness CDs are immeasurably helpful in reducing stress. It’s an eight-week program that teaches pain management and stress relief by applying mindfulness, meditation, and hatha yoga sequences. Kabat-Zinn may not be a psychiatrist or psychologist, but he did work with a cardiovascular doctor to create this program. Complete with an accompanying book, the Mindful Meditation Series 1 is a wonderful way to use the tools you were born with to practice and cultivate a calm and tranquil mind.