Yes, FitBits are championed by caffeine-addled tech bros wearing North Faces, and that’s a strike against them. But! They are also really great at getting you healthy in a sane, gradual, intuitive way. All you need to do is wear it, and you’ll learn more than you ever thought possible about how active you are, what you are really burning every day, and how much further you need to go to reach your goals. It won’t actually get off the couch for you, but it will certainly make it easier to do yon your own.