Surrounded by fast food joints, fast cars, and the fast moving citizens of modern cities, it can be tempting to veer off the health and wellness track. This guide for the urban-dwellers with hippie tendencies is designed to keep you centered whether you’re in San Francisco, New York, or Tokyo. With tons of facts and useful tips (there are recipes for meals, and even beauty products!), this book is your ticket to feeling centered or concocting your own aromatherapy. There’s no reason city slickers can’t be as zen as people who pitch tents in the middle of nowhere.