A Cookbook That Teaches You How To Beat Anxiety Through Eating

This cookbook goes where no other cookbook has gone before: Rather than helping you to craft meals based on taste or health or optimal calorie intake, it guides you in how to address your emotional needs through eating. Zero in on whatever problem you’re currently experiencing and scour lists of ingredients you should be consuming to address your particular predicament. Recipes are essentially tailored to specific emotional needs. With shopping lists, weekly meal plans, and a food for almost every potential stressor, this is a collection of life-guiding recipes your spirit really can’t afford to live without.